Hiking Gear and Calorie Calculator
Having the right gear is one of the most important parts of any hiking adventure. The right equipment not only makes your trip more enjoyable but can also be the difference between a safe, fun experience and a dangerous situation on the mountain. From your boots and backpack to your clothing layers and navigation tools, every piece of gear has a job. The good news is that you do not need to spend thousands of dollars to be properly equipped. Many beginner hikers can put together a complete kit using items they already own.
One of the most overlooked aspects of preparing for a hike is understanding how much energy you will burn. Hiking is a serious physical activity, and underestimating the calories you need to fuel your body can lead to fatigue, poor decision-making, and even safety issues. Use the calculator below to get a rough estimate of how many calories you will burn on your next hike based on your weight, the duration of your trip, and the type of terrain you plan to cover.
Knowing your calorie burn helps you plan your snacks and meals before you set out. As a general rule, plan to bring an extra 200 to 300 calories more than the calculator suggests so you have a buffer if your hike runs longer than expected. Trail mix, energy bars, peanut butter sandwiches, and dried fruit are all great options for quick energy on the go.
Hiking Calorie Calculator
Enter your details below to estimate calories burned during your hike. The calculator uses standard MET values for hiking based on terrain difficulty.